Recipes

These recipes have been hand-selected and optimized to ensure they provide pregnant patients with beneficial nutrition for themselves and their babies. At Nourish, we believe in the importance of cultural diversity and inclusion. As such, we seek to showcase a wide range of cultures and nations in our recipes. In each recipe, you will find notable nutrients such as folate, iron, zinc, calcium, iodine, vitamin C, and vitamin D, all of which serve essential roles in maternal-fetal health and development. Nourish provides a place where nutrition meets flavor through healthy, delicious, diverse, and economically-conscious recipes.

Ashley Ashley

Chana Masala

This traditional Indian chickpea curry is a flavorful, comforting, and delicious dinner packed with beneficial nutrients.

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Ashley Ashley

Pepián de Pollo

This aromatic and flavorful Guatemalan stew is packed with protein and nutrients like arginine, iron, and zinc.

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Ashley Ashley

Hearty Minestrone Soup

This traditional Italian dish is a great way to use up several pantry staples and leftovers—all while incorporating nutrients like vitamin C, iron, magnesium, calcium, and more!

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Ashley Ashley

Bibimbap

This Korean dish, whose name simply translates to “mixed rice with meat and assorted vegetables, is a well-known and beloved meal with the added benefit of nutrients like arginine, iron, calcium, and folate.

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Ashley Ashley

Jambalaya

This traditional, hearty Cajun dish is a great source of nutrients like arginine, zinc, magnesium, and vitamin C.

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Ashley Ashley

Sesame Chicken

This beloved Chinese American dish is a great source of arginine, zinc, and complex carbohydrates.

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Ashley Ashley

Shrimp Pad Thai

This simple and filling Thai dish is packed with beneficial nutrients such as arginine, zinc, and folate.

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Ashley Ashley

Shakshuka With Chickpeas

Shakshuka is a filling, nutritious dish that has been a part of Mediterranean, North African, and Middle Eastern cuisine for centuries

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Ashley Ashley

Vegetarian Sopa de Mani

This nutritious quinoa and peanut soup is a modern, vegetarian take on a traditional Bolivian soup known as Sopa de Mani.

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