Recipes
These recipes have been hand-selected and optimized to ensure they provide pregnant patients with beneficial nutrition for themselves and their babies. At Nourish, we believe in the importance of cultural diversity and inclusion. As such, we seek to showcase a wide range of cultures and nations in our recipes. In each recipe, you will find notable nutrients such as folate, iron, zinc, calcium, iodine, vitamin C, and vitamin D, all of which serve essential roles in maternal-fetal health and development. Nourish provides a place where nutrition meets flavor through healthy, delicious, diverse, and economically-conscious recipes.
Chana Masala
This traditional Indian chickpea curry is a flavorful, comforting, and delicious dinner packed with beneficial nutrients.
Pepián de Pollo
This aromatic and flavorful Guatemalan stew is packed with protein and nutrients like arginine, iron, and zinc.
Hearty Minestrone Soup
This traditional Italian dish is a great way to use up several pantry staples and leftovers—all while incorporating nutrients like vitamin C, iron, magnesium, calcium, and more!
Harvest Chicken Casserole
This comforting casserole tastes like autumn and is packed with vital nutrients such as arginine, zinc, and vitamin C.
Sesame Chicken
This beloved Chinese American dish is a great source of arginine, zinc, and complex carbohydrates.
Shrimp Pad Thai
This simple and filling Thai dish is packed with beneficial nutrients such as arginine, zinc, and folate.
Baked Sweet Potato with Moroccan Lentils
This modern take on Moroccan cuisine is vegan, nutritionally-balanced, and delicious.
Cuban Mojo Chicken and Rice
This traditional Cuban dish is fresh, flavorful, and filled with arginine and other healthy nutrients.
Seared Tuna Niçoise
This seared tuna niçoise is a healthy take on a French classic packed with protein and nutrients.
Shakshuka With Chickpeas
Shakshuka is a filling, nutritious dish that has been a part of Mediterranean, North African, and Middle Eastern cuisine for centuries
West African Chicken Stew
This savory stew is inspired by a delicious staple food of West African cuisine.
Vegetarian Sopa de Mani
This nutritious quinoa and peanut soup is a modern, vegetarian take on a traditional Bolivian soup known as Sopa de Mani.
Swiss Chard Frittata
The perfect versatile meal filled with protein that’s great for meal prep.